DBT Group

The DBT Group allows clients to learn, practice, and refine the core skills from the four DBT Modules:

• Mindfulness

• Emotion Regulation

• Distress Tolerance

• Interpersonal Effectiveness

These practical and accessible tools enable clients to increase fulfillment, improve their relationships, and have more agency over their actions.

Joining a community like a group can promote your wellness by adding structure and accountability to your self-care journey.

Groups run in the Fall and Winter — if you’re interested in registering just complete the contact form.

Rate: $50 per 90 min DBT Group session